Marathon Menu Ideas
Carb loading is essential in the days leading up to your marathon. Have your standard race breakfast that you have trained with 2.5-4 hours before. Avoid high fiber, high fat and high protein foods. Aim for at least 100 grams of carbohydrate.
Race day is here and it's time to put all that training to the test. Stick to your nutrition strategy before and during your run then replace fluid, carbs and protein once you cross the line.
Check out our blog on best meal options to ensure you are race ready.
